Exercise & Nutrition Answers

1. We all experience low energy levels but we can control that through a variety of physical activities that suit us.

2. Aerobic exercises are known to reduce anxiety and depression.

3. Walking is known to have several benefits

4. The word 'Yoga' is derived from the Sanskrit root 'Yuj’

5. Walk or use bicycles to cover short distances.

6. Practice unity in thought, word and deed and conserve your physical, mental and spiritual

energy.

7. One billion people go hungry every day, but livestock now consumes the majority of the world’s crops.

8. Try single-serving size foods to help your body learn what an appropriate portion size is.

9. DIET is anything we take in through our 5 senses.

10. Animals that are bred for meat, egg and dairy emit methane and other greenhouse gases.